Weigh In record (no journal entry) for 08 April 2018
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1595 kcal
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Fat: 40.49g | Prot: 90.34g | Carb: 225.58g.
Breakfast: Banana. Lunch: Lechuga, Tomates, Muslo de Pollo, Batata. Dinner: Aceite de Girasol, Atún en Agua (Enlatado), Pepino (Pelado), Lechuga, Tomates, Pechuga de Pollo, Zapallo Hervido. Snacks/Other: Manzana, Semillas de Lino, Activia Yogur Bebible. more...
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steady weight
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amirsalva's weight history
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