Rbellie's Journal, 29 June 2012

177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 75.35g | Prot: 122.10g | Carb: 193.90g.   Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Spring Rolls Cold Raw. Dinner: Lasagna with Meat. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brazil Nuts, Almonds. more...

2640 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...