Weigh In record (no journal entry) for 08 April 2018
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1348 kcal
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Fat: 53.94g | Prot: 88.52g | Carb: 134.93g.
Breakfast: Banaan, Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, Passievrucht, AH Magere Melk. Lunch: Sinaasappelen, Witte Champignons (Geroerbakt), Aldi Coppa Defilin, Aldi Mini Crackers, Goudse Kaas. Dinner: Frikandel, Mayonaise, Witlof, Tomaten, Gemengde Sla, AH Biefstuk. Snacks/Other: Appel. more...
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losing 1.5 lb a week
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