Nachum's Journal, 29 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 64.77g | Prot: 24.66g | Carb: 208.96g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Roll, Extra Virgin Olive Oil, Fuji Apples. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...