Weigh In record (no journal entry) for 08 April 2018
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268.3 lb
Lost so far: 44.8 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1473 kcal
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Fat: 70.65g | Prot: 121.92g | Carb: 86.59g.
Breakfast: Альпенгурт Творог Альпийский Обезжиренный, Syntrax Matrix Mint Cookie, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Теремок Морс Клюквенный, Сметана, Мясновъ Долма из Баранины. Dinner: Печенье Фитнес, Кофе Латте, Чебурек, Ласковое Лето Творог 3%. Snacks/Other: Огурец (с Кожурой), FitMax BCAA. more...
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3646 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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