Weigh In record (no journal entry) for 28 June 2012
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1513 kcal
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Fat: 42.34g | Prot: 67.97g | Carb: 203.20g.
Breakfast: Butter , Whole Wheat Bread. Lunch: Assorted Chocolates, Bananas, Tuna in Water (Canned), Pita, Avocados, Mixed Salad Greens, Tomatoes, Goji, Nonfat Plain Yogurt. Dinner: Sliced Ham (Extra Lean), Potatoes Wedges, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Coated Bars with Dark Chocolate, Cheese Flavor Corn Puffs or Twists (Low Fat) , Cabernet Sauvignon Wine . more...
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losing 0.4 lb a week
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