Hawkey4077's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

274.5 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

1049 kcal

Fat: 49.11g | Prot: 73.14g | Carb: 77.19g. Breakfast: McDonald's McMuffin Sausage & Egg. Dinner: AH Basic Apple Compote, Gebakken Aardappelen, AH Gemarineerde Kipfiletreepjes. more...

3033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

3 Supporters Support

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Toch iets eraf!!

08 Apr 18 by member: jong1432


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Hawkey4077's Journal, 08 April 2018

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