brianouthouse's Journal, 07 April 2018

229.6 lb Lost so far: 13.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 50.29g | Prot: 99.76g | Carb: 226.86g.   Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Meatball and Spaghetti Sauce Submarine Sandwich , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Red Delicious Apples. more...

3349 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...