Weigh In record (no journal entry) for 08 April 2018
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101.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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632 kcal
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Fat: 19.51g | Prot: 60.98g | Carb: 58.46g.
Lunch: 統一 一日野菜-農夫十蔬, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克), 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 和風醬, 無糖豆漿. Dinner: 全聯 鮮嫩雞胸, 豆皮, 高麗菜. Snacks/Other: 統一 無糖高纖豆漿. more...
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losing 12.3 lb a week
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