Weigh In record (no journal entry) for 28 June 2012
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1136 kcal
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Fat: 40.22g | Prot: 89.97g | Carb: 108.43g.
Breakfast: Coffee, Kellog's K bar. Lunch: bread, bell pepper, radish, lettuce, cucumber, cheese slice, strawberries, raspberry, blueberries, banana, Grapes. Dinner: mixed vegetables, CHicken breast, salad. Snacks/Other: soy nuts, peanuts. more...
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losing 1.2 lb a week
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vdeolali's weight history
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