千里之外的🐱🐱's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

140.4 lb Lost so far: 11.7 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

957 kcal

Fat: 20.55g | Prot: 28.80g | Carb: 171.81g. Breakfast: 糙米, 馒头. Lunch: 香蕉, 糙米（中粒米，煮熟）, 炒豆芽, 木耳炒鸡蛋. Dinner: 黄瓜/青瓜（带皮）, 长富双歧发酵乳. Snacks/Other: 香蕉, 核桃. more...

350 kcal

Activities & Exercise: 跑步40分钟 - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week

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千里之外的🐱🐱's Journal, 08 April 2018

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