Weigh In record (no journal entry) for 08 April 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1855 kcal
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Fat: 81.65g | Prot: 128.88g | Carb: 153.31g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Biedronka Ale Jaja M, SM Ryki Ser Rycki Edam, Biedronka Chleb z Orkiszem, Delikate Twaróg Półtłusty, Nasze Smaki Salami Ostródzkie. Lunch: Morliny Filet z Kurczaka Fit, Tolonis Jogurt Typu Greckiego Naturalny 0%. Dinner: Sos Czosnkowy, Dagrasso Pizza Kebab. more...
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losing 0.8 lb a week
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