alyaaprln's Journal, 08 April 2018

Weigh In record (no journal entry) for 08 April 2018

156.5 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carb: 36.12g. Breakfast: Bubur Ayam. more...

2251 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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alyaaprln's weight history