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早 巧克力燕麥六片
午 甘泉牛肉麵 咖啡
晚 拿鐵中 巧克力奶油鬆餅
🏃🏻♀️
今天拉肚子
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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857 kcal
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Fat: 36.12g | Prot: 30.92g | Carb: 102.08g.
Breakfast: 巧克力威化餅乾. Lunch: 牛肉麵. Dinner: 經典巧克力鬆餅 巧克力鬆餅, 奶油, 拿鐵咖啡. more...
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gaining 3.1 lb a week
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