Weigh In record (no journal entry) for 07 April 2018
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221.1 lb
Lost so far: 0.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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857 kcal
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Fat: 30.73g | Prot: 39.94g | Carb: 104.97g.
Lunch: Ham and Cheese Sandwich. Dinner: Fish Stick Patty or Fillet, Meatless Spaghetti with Tomato Sauce. more...
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gaining 4.2 lb a week
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