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perio due to begin this week, so expecting a usual 4 lb gain that will quickly go away at the end.
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1306 kcal
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Fat: 60.13g | Prot: 81.83g | Carb: 110.01g.
Breakfast: Whole Marinated Mushrooms, Tuscan Bean Salad, dried cranberries, rice crackers, goat cheese, gruyere cheese, gouda, Fat Free Coffee Creamer, coffee. Lunch: diet coke, tortilla chips, wholly guacamole. Dinner: chicken skewers. more...
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2244 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...
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losing 66.5 lb a week
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