Weigh In record (no journal entry) for 07 April 2018
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1488 kcal
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Fat: 35.54g | Prot: 41.38g | Carb: 201.65g.
Lunch: Buffalo Wild Wings Veggie Boat, Aqua Star Crunchy Breaded Alaskan Cod. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Navy Beans (Mature Seeds, Canned), Brach's Jelly Beans. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Small Town Brewery Not Your Father's Root Beer. more...
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2166 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Treadmill - 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Teri Wilch's weight history
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