Weigh In record (no journal entry) for 28 June 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1149 kcal
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Fat: 37.83g | Prot: 84.64g | Carb: 130.72g.
Breakfast: EAS Vanilla Whey, Milk (Nonfat), Blackberries, Instant Oatmeal Weight Control. Lunch: Popeyes Tenders. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Watermelon, Myoplex Lite. more...
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2074 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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