Weigh In record (no journal entry) for 08 April 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1398 kcal
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Fat: 51.21g | Prot: 56.30g | Carb: 167.69g.
Breakfast: Western Star Supersoft, Gloria Jeans Flat White Skim Milk (Regular), Tip Top Raisin Toast, Strawberries . Lunch: Potato Salad , Egg White , Egg (Whole) . Dinner: Simit. Snacks/Other: Black Olives, Red Tomatoes . more...
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losing 1.7 lb a week
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