Weigh In record (no journal entry) for 07 April 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1746 kcal
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Fat: 92.12g | Prot: 52.20g | Carb: 179.04g.
Breakfast: Dorina Margarina con Leche, Lider Pan Amasado, Té (Infusión). Lunch: Unimarc Lomo Vetado Vacuno , Cebolla Frita, Huevo Frito, Patatas Fritas. Dinner: Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: Quaker Barras Colación Sabor Manzana, Baguette, Queso Crema, Galletas de Vainilla (Bajo en Grasa), Palta Hass, Unimarc Pan Hallulla Integral. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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