Weigh In record (no journal entry) for 05 April 2018
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1092 kcal
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Fat: 18.31g | Prot: 38.91g | Carb: 199.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Light Beer, Lijjat Papad, Aloo Matar, Red Onions, Roti, Cucumber (with Peel), Red Tomatoes. Dinner: Red Onions, Sprouts, Red Tomatoes, Cucumber (with Peel), Cabbage, Beetroot, Carrots. Snacks/Other: Apples, Organic India Tulsi Green Tea. more...
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losing 7.7 lb a week
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Jitendra Baria's weight history
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