Weigh In record (no journal entry) for 07 April 2018
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288.4 lb
Lost so far: 71.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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616 kcal
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Fat: 21.42g | Prot: 82.08g | Carb: 19.97g.
Lunch: SPAR Vital Putenschinken Geräuchert, Powertec Iso Whey pro+. Dinner: Hofer Steirischer Kren, SPAR Vital Putenschinken Geräuchert, Garten Krone Pfefferoni Scharf, Cocktailtomaten, Ei. Snacks/Other: Lindt Goldhase, Kaffee. more...
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gaining 4.6 lb a week
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wuschal's weight history
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