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I went to the gym!
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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3156 kcal
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Fat: 81.84g | Prot: 94.01g | Carb: 254.80g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Wild West Original Beef Jerky, Carling Lager (Pint), Costa Coffee Belgian Chocolate Brownie. Dinner: Bruschetta, Mushroom Risotto, Waitrose Lamb Moussaka, Pita Bread, Sainsbury's Chocolate Mousse, Smirnoff Vodka, Champagne, Red Table Wine. Snacks/Other: Carrot Cake with Icing, Salty Dog Sweet Chilli Crisps, Carling Lager (Pint). more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Spinning - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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