maccar's Journal, 07 April 2018

Off to Sunny Florida for a week of R and R.I hoe to stay focused on the end point of this journey.Fingers crossed lol

168.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 10.99g | Prot: 30.42g | Carb: 61.68g.   Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...