Weigh In record (no journal entry) for 28 June 2012
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310.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2887 kcal
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Fat: 126.01g | Prot: 166.55g | Carb: 316.32g.
Breakfast: Sharp cheddar, Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Fried Egg. Lunch: Wint-O-Green Mints, Nacho Cheese Tortilla Chips, 6" Turkey Breast, Processed American Cheese, Light Mayonnaise, Bacon Strips . Dinner: mayo with olive oil, Golden Crinkles French Fried Potatoes, Fudgsicle No Sugar Added Fudge Bars, 100% Whole Wheat Bread, Veggie Grillers Prime. Snacks/Other: Coke Zero (20 oz), Water. more...
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losing 7.0 lb a week
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