Weigh In record (no journal entry) for 07 April 2018
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174.4 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1405 kcal
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Fat: 112.40g | Prot: 71.58g | Carb: 22.68g.
Breakfast: Selection 35% Whipping Cream. Lunch: Omega Nutrition MCT Oil, Mann's Broccoli Coleslaw, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Keto brownie cheesecake, Campbell's Cream of Mushroom Soup, Armstrong Old Cheddar Cheese, Great Value Frozen Green Beans, Turkey Meat , Keto cheese bread. Snacks/Other: Keto brownie cheesecake. more...
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losing 5.6 lb a week
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