rfc01's Journal, 28 June 2012

190.3 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 76.63g | Prot: 240.21g | Carb: 104.97g.   Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Extra large egg, All Natural Uncured Canadian Bacon, Light Swiss Original Cheese Wedges, Gala apple. Dinner: Green beans, Turkey burger kirkland, Atlantic Salmon. Snacks/Other: Eas whey protein, Nonfat milk, blueberries, Celery, Almond cashew peanut butter. more...

3668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...