Weigh In record (no journal entry) for 07 April 2018
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2758 kcal
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Fat: 115.62g | Prot: 186.89g | Carb: 215.95g.
Breakfast: Anheuser-Busch Bud Light Beer, Publix Red Seedless Grapes. Lunch: Subway Spinach, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway 6" Double Turkey Breast. Dinner: Applebee's House Salad, Applebee's Wood Fired Grilled Veggies, Applebee's shrimp ‘n parmesan sirloin. Snacks/Other: Halls Cough Drops, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Watermelon. more...
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losing 2.8 lb a week
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