Weigh In record (no journal entry) for 07 April 2018
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153.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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413 kcal
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Fat: 12.61g | Prot: 10.21g | Carb: 66.39g.
Breakfast: Marmellata di Prugne fatta in Casa, Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Parmigiano (Grattugiato), Burro, Riso Bianco. more...
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2224 kcal
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Activities & Exercise:
Working - 1 hour, Bathing - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Mangiare seduti - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 2.2 lb a week
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