asdfonsecaz's Journal, 07 April 2018

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Weigh In record (no journal entry) for 07 April 2018

175.7 lb Lost so far: 88.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

255 kcal

Fat: 4.95g | Prot: 12.85g | Carb: 39.10g. Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Vapza Carne Seca, Bacon, Café com Açúcar. more...

2307 kcal

Activities & Exercise: Hiking - 32 minutes, Driving - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week