Weigh In record (no journal entry) for 07 April 2018
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1357 kcal
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Fat: 30.84g | Prot: 112.74g | Carb: 160.79g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites, Bananas. Lunch: Frigo Natural String Cheese Part Skim, Goya Black Bean Soup. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Papayas, Grapefruit, Kirkland Signature Vitamin D3, Nature Made Super B-Complex, Friendly Farms Greek Style Nonfat Yogurt - Plain, Nature Made Fish Oil 1200Mg, Clementines, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
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gaining 1.4 lb a week
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