paupey's Journal, 07 April 2018

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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747 kcal

Fat: 25.85g | Prot: 68.93g | Carb: 54.62g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Peach Unsweetened in Water Pack (Cooked or Canned), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Green Peas (Frozen) , Kirkland Signature Pork Sirloin Tip Roast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...

2834 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...