|
Cintura: 61,5 cm
Quadril: 95 cm
|
121.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
3097 kcal
|
Fat: 128.33g | Prot: 211.43g | Carb: 266.98g.
Breakfast: Tirolez Queijo Mussarela Light, Ovo. Lunch: Salada de Folhas, Nestlé Creme de Leite, Espaguete de Trigo Integral (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Barion Casquinha de Sorvete, Kibon Sorvete de Creme, Salada de Folhas, Montana Bife Ancho, Quesadilla com Carne e Queijo, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Burrito com Carne de Vaca. Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Rocha Tapioca, Jasmine Linhaça Marrom , Clara de Ovo, Ovo, Verde Campo Iogurte Natural Whey Baunilha, Salton Suco de Uva Tinto Integral, Banana Prata, Quaker Farinha de Aveia, Nutrata Whey Grego. more...
|
|
542 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatriz.uthman's weight history
|