Weigh In record (no journal entry) for 06 April 2018
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123.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2482 kcal
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Fat: 84.54g | Prot: 214.46g | Carb: 207.50g.
Breakfast: Verde Campo Iogurte Natural Whey Baunilha, Salton Suco de Uva Tinto Integral, Ovo, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W. Lunch: Perdigão Filezinho de Frango (Sassami), Legumes Cozidos, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Nutrata Whey Grego, Castanhas-do-Pará, Munz Chocolate com Macadâmia, Batavo Manteiga Extra sem Sal, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Pimentão Vermelho, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Soltíssimo, Tirolez Queijo Mussarela Light, Jasmine Linhaça Marrom , Rocha Tapioca, Clara de Ovo, Ovo. more...
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508 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 3.4 lb a week
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