Weigh In record (no journal entry) for 07 April 2018
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2084 kcal
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Fat: 171.80g | Prot: 91.07g | Carb: 60.99g.
Lunch: Avocados . Dinner: Ranch Salad Dressing , Beef, Biazzo Premium Fresh Mozzarella Cheese, Salami, Swiss Cheese , Cooked Mushrooms, Mixed Salad Greens. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Busseto Salami Snack Cup. more...
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1723 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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