Weigh In record (no journal entry) for 07 April 2018
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1469 kcal
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Fat: 51.09g | Prot: 69.82g | Carb: 185.79g.
Breakfast: Preendulzado con Café y Azúcar, Bollo, Huevo (Entero), Fresas Congeladas sin Endulzante con betabel, Betabel licuado en agua con fresas congeladas. Lunch: Arroz Blanco, Sancocho. Dinner: Crema de Brócoli, Subway Subway de Pavo en Pan de Orégano y Parmesano, con Lechuga, Tomate, Aceite de Oliva, Mayonesa Light y Mostaza Dulce, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 1.4 lb a week
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