Weigh In record (no journal entry) for 07 April 2018
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2182 kcal
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Fat: 71.33g | Prot: 150.63g | Carb: 240.69g.
Breakfast: NuGo Vanilla Yogurt Bar, GNC AMP Vanilla Custard, Fairlife Chocolate Milk, Kroger Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Fried Rice. Snacks/Other: Soft Serve Ice Cream, A&W Cream Soda (Can), Clementines , Bananas . more...
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losing 7.0 lb a week
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