Weigh In record (no journal entry) for 07 April 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2936 kcal
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Fat: 124.67g | Prot: 137.28g | Carb: 330.64g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Huevo Duro, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light, Frutillas, Plátano. Lunch: Lechuga de Hoja Verde, Jumbo
Bistec Lomo Vetado, Kardámili Aceite de Oliva Extra Virgen Classic, Ajo Cocido, Setas del Huerto Champiñón Ostra, Arroz Blanco (de Grano Medio, Cocido), Tomates. Dinner: Brownie Carlos, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano. Snacks/Other: Ensalada de Frutas, Zuko Go Light. more...
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3016 kcal
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Activities & Exercise:
Hanging Laundry - 16 minutes, Showering - 20 minutes, Cooking - 34 minutes, Washing Dishes - 29 minutes, Shopping - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 12 minutes, Sitting - 1 hour and 11 minutes, Standing - 2 hours and 57 minutes, Weight Training (moderate) - 54 minutes, Treadmill - 33 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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