Weigh In record (no journal entry) for 07 April 2018
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1473 kcal
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Fat: 56.97g | Prot: 78.99g | Carb: 110.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, KB Smoked Sausage Frittata. Lunch: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Starbucks Skinny Peppermint Mocha (Venti). Dinner: Tesssmaes Tessemae’S Organic Honey Poppyseed, Fresh & Easy Diced Tomatoes, Souper Salad Red Onions, Bacon, Great Value Romaine Lettuce, Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Cinnamon Roll Protein Bar, Natural Delights Almond Date Rolls. more...
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gaining 2.8 lb a week
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