I have been drinking a lot of tea between meals and it has helped.
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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613 kcal
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Fat: 22.04g | Prot: 37.48g | Carb: 66.93g.
Breakfast: Fat Free Milk (Bayview Farms), Regular Coffee, Sugar, Bagel. Lunch: tacos. more...
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gaining 4.2 lb a week
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