Khnker's Journal, 07 April 2018

Weigh In record (no journal entry) for 07 April 2018
205.0 lb Lost so far: 18.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:
3122 kcal Fat: 118.65g | Prot: 129.03g | Carb: 381.77g.   Breakfast: Mayonesa, Huevo Duro, Marraqueta, Palta. Lunch: Bizcocho, Pescado Frito, Arroz Blanco. Dinner: Onigiri, Quiche de Espinacas sin Carne, Fruna Kilatte, Ambrosoli Golazo, Ambrosoli Frugelé. more...
3278 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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