Weigh In record (no journal entry) for 07 April 2018
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129.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1016 kcal
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Fat: 21.88g | Prot: 38.42g | Carb: 166.88g.
Breakfast: Celsius Sparkling Wild Berry, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Italian Bread , Spaghetti/Marinara Pasta Sauce , Penne. Dinner: Oil Popped White Popcorn , Vanilla Ice Creams , Japanese Tea Cookie. Snacks/Other: Water, Water, Water. more...
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2824 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Body Pump - 1 hour, Apple Health - 14 hours and 45 minutes. more...
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losing 9.1 lb a week
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