Weigh In record (no journal entry) for 07 April 2018
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
972 kcal
|
Fat: 30.94g | Prot: 45.17g | Carb: 131.03g.
Breakfast: Strawberries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Gorgeous Greens. Lunch: Nectarines , Heinz Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Scampi, Fish Fingers (5). Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Carrots, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Knorr Rich Beef Stock Pot, Roast Beef (Lean Only Eaten). Snacks/Other: Sweet Freedom Choc Pot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|