Weigh In record (no journal entry) for 07 April 2018
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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865 kcal
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Fat: 28.89g | Prot: 34.52g | Carb: 119.50g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Pasta with Vegetables, Potherb Jute (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Mortadella, Green Olives, Ulker Labneh, Toasted Whole Wheat Bread. more...
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losing 3.1 lb a week
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A.Jafar's weight history
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