Weigh In record (no journal entry) for 28 June 2012
|
288.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1286 kcal
|
Fat: 69.97g | Prot: 75.78g | Carb: 86.98g.
Breakfast: Sausage McMuffin with Egg. Lunch: Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Black Olives (Large), Pumpernickel Bread, Swiss Cheese, Dry or Hard Salami, Spicy Brown Mustard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmehall's weight history
|