Weigh In record (no journal entry) for 07 April 2018
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1814 kcal
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Fat: 46.11g | Prot: 110.00g | Carb: 262.49g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Pink Salmon (Drained Solids, Canned), Brussels Sprouts, Goya Black Beans, Great Value Instant Brown Rice. Dinner: Sweet Potato, Publix Mild Italian Chicken Sausage. Snacks/Other: Halls Cough Drops, Brach's Jelly Beans, America's Choice Natural Almonds, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 5.6 lb a week
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