Weigh In record (no journal entry) for 07 April 2018
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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341 kcal
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Fat: 5.98g | Prot: 16.11g | Carb: 59.58g.
Breakfast: AH Magere Franse Kwark, Mandarijn, Granny Smith Appels, Banaan, Kellogg's Special K Original. Lunch: Broodpudding. more...
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losing 5.4 lb a week
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