Weigh In record (no journal entry) for 28 June 2012
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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660 kcal
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Fat: 15.74g | Prot: 32.38g | Carb: 102.96g.
Breakfast: coffee, 2% Milk, frosted mini spooners, Butter (Salted), Sprouted Wheat Bread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Fuji Apples. more...
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losing 2.3 lb a week
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blurazzberi's weight history
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