Weigh In record (no journal entry) for 28 June 2012
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229.0 lb
Lost so far: 10.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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760 kcal
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Fat: 26.24g | Prot: 43.82g | Carb: 90.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Mayonnaise, Whole Wheat Bread, Egg. Lunch: Cucumber (Peeled), Green Peppers, Carrots, Red Delicious Apples, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: weight watchers string cheese. more...
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3130 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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