Weigh In record (no journal entry) for 01 May 2010
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2016 kcal
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Fat: 61.86g | Prot: 97.85g | Carb: 301.27g.
Breakfast: Fruit Cup, 2% Fat Milk, Orange Juice (Regular), Pecan Nuts, Craisins, Oatmeal (Bowl). Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Blackberries, Asparagus, Sweet Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Natural Crunchy Peanut Butter, Giant Chocholate Fudge Ice Cream Sundae Cone, Mint Cookie Crisp Snack Bar, Bananas, Smart Pop! 100 Calorie Mini Bag. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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